Tag Archives: drinking on a diet

  • Low calories drinks to beat the bulge

    February 16, 2019

    Here are some tipples that are a perfect to complement your diet. These are a few we think you should try.

    “Diet” Beers

    hufi gluten free beer can Hufi Gluten Free Beer

    In general, beer has been considered the worst possible alcoholic drink one can consume. Packed with gluten, yeast and grains, beers commonly cause inflammation and bloating for those who imbibe in it. In recent years however, in an attempt to shake off the “unhealthy” label, beer makers have been coming up with calorie restricted beers that taste just like beer. Hufi is one such beer. With only 93 calories per bottle, this guilt free brew tastes great and considering with standard beers your ingesting between 144-220 calories, is a dieters best friend. Another low calorie beer we recommend is Skinny Lager. This is a full flavour, full strength lager with half the calories which has become hugely popular in the UK particularly among athletes trying to avoid empty calories.

     

    Wines that won’t ruin a waistline

    Wine bottle with measuring tape around neck
    Although beer is considered the worst for your waistline, wines are not far behind. On average, your standard glass of wine has 125 calories but this can go all the way up to 200 depending on your bottle of choice. Much like beer, your body has to burn off alcohol and carbs from the wine before it can burn off any fat you’re storing, making it tough on your waistline. As a rule of thumb we recommend you drink white rather than red if your aim is to lower your calorie intake. Within white wines, those with lower alcohol (9-12 %ABV) will work out about 110-140 calories per 175ml glass. You will find these typically come from northern Europe or cooler regions. Seek out Pinot Grigio and other Italian whites, and also Spain's Albarino. One wine we can recommend is our Sutter Home White Zinfandel, which has only 70 calories per glass. It's also worth noting that a glass of Prosecco is actually lower in calories than a white wine. If that’s not an excuse to break out the bubbles we don’t know what is!

     

    The best of a bad bunch

    two glasses of norcal Margarita NorCal Margarita

    Spirits have the least impact on the waistline according to most dietitians, as they contain the least amount of calories. On average a standard serving of the classic spirits contains about 64 calories. Again, there are a few do’s and don'ts with spirits. For instance, instead of using full fat soft drinks as mixers instead use diet and sugar-free alternatives, the best being soda water and sparkling water. Of all the classic spirits, tequila is said to be the least harm to your waistline, as its the only spirit not derived from grains. So our drink recommendation is the NorCal Margarita from Paleo pioneer Rob Wolfe. Here’s the recipe;

    Ingredients:
    1 Lime
    Jose Cuervo Gold Tequila

    Soda Water or Sparkling Mineral Water
    Ice
    1 Tall Glass

    Directions:
    Fill glass with ice
    Add 3 ounces of tequila
    Juice half of your lime into the glass
    Top with soda water
    Garnish with a lemon wedge

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